What Covid Patients Should Eat

What Kind Of Food Covid Patients Should Eat

Nutrition is essential for good health, particularly when your immune system has been battered and is in a poorer condition than usual. This is valid for those who have contracted COVID-19 during the recent pandemic, as well as those who are sick with viral fever, the common cold, or the flu during the monsoon season.

What you eat and drink now will have a big impact on improving your immune system, which will decide how soon you get back on your feet. Throughout the pandemic, the World Health Organization (WHO), the United Kingdom’s National Health Service (NHS), and India’s Ministry of Health and Family Welfare (MoHFW) have provided several nutritional guidelines.

A good rehabilitation diet for COVID-19 patients should include the following types of nutrition, based on both of these recommendations.

• Recommended read, 5 Immunity-boosting recipes to stay healthy during covid-19

1. Calories

Your body has been depleted of calories, so calorie-dense foods can help you regain your strength.

Include rice, potatoes, bread, noodles, whole grains, and cereals in your diet, but stay away from foods that are high in empty calories, such as fast food.

• Recommended read, 7 Carbohydrate Rich Foods

2. Protein

Without these life-giving building blocks, you won’t be able to start getting healthier, so consume more protein-rich foods to get 75-100g of this nutrient per day. Incorporate as many whole foods, lentils, legumes, dairy, soy, nuts, and pulses as possible into your diet.

If you’re not a vegetarian, make sure to eat plenty of chicken, eggs, and fish. Your body needs an adequate supply of vitamins, minerals, and antioxidants in order to fully heal. New and seasonal fruits, vegetables, nuts, and seeds must all be included in your diet.

Remember that you require 15-20 minutes of sunshine every day to get enough Vitamin D.

3. Fresh Fruits and Vegetables

Those are excellent sources of dietary fibre, folate, vitamins, minerals, and antioxidants.

Have everything from apples and bananas to green leafy vegetables in your diet.

• Recommended read, Benefits of eating bananas

4. Immune-boosters

Fruits, vegetables, plants, and certain spices are high in phytochemicals and bioactive compounds, which help to boost the immune system.

Include these in your diet, as well as immune-boosting herbal beverages such as kadha, turmeric milk, green tea, herbal tea, and others.

5. Fluids:

Infections may cause dehydration, so it’s important to rehydrate when healing.

Per day, drink 8-10 glasses of water and if possible make broths, soups, and other beverages a part of your diet.

• Recommended read, Why We Should Keep Our Body Hydrated?

COVID Patients’ Nutritional Suggestions

• Health waste can be regarded as medical waste.
• As tolerated, regular physical activity and breathing exercises are recommended.
• Having a well-balanced diet rich in High Biological Value proteins and mild carbs and fats.
• To suit the needs of the patients, provide Oral Nutrition Supplements and Antioxidants.
• Antioxidant vitamins and minerals, especially vitamin C and vitamin D, should be encouraged.

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Juan Plamen

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Juan Plamen

Many people like you and I were born in difficult times, times with many possibilities, times with way too many possibilities… it’s then when the famous question arises in your mind ” I’m not good at anything, what I love doing, what can I be good at, how could I be different?”… and the truth of the matter is…

You’re not alone, as I’ve been going through similar experiences and met many people and most of them, friends who were going through the same situations, now, what can we do about it?…

The answer is simple because it is written in this same paragraph, we must and should look for answers, focus on solutions, and focus on learning from mistakes instead of ignoring them or hating them, that’s when you’re starting to develop your potential, helping yourself first is the way to start helping people, because your life experiences are lessons, and those same lessons are your best teachers.

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